A unique exercise gadget is available from the wellness company Pelvic Clock. The unique device was designed to relieve chronic hip and lower back pain. Yana Blinova, once an Olympic coach, created this device for her own persistent back pain when regular treatments didn't work. This tool from the US is small enough to fit in your pocket (6. 5" x 2"). You simply rest it under your sacrum as you recline a position that helps you make exact pelvic tilts and rotations. By incorporating elevation and a 3D range of motion, it enhances traditional floor exercises. This means you can work deep core muscles while also decompressing your lower spine all in one move.
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